Understanding and Managing Bladder Control
Celebrating Bladder Health Awareness Month
Did You Know?
- 1 in 6 U.S. adults are affected by bladder control issues
- 66% of people who experience symptoms say they have never discussed their bladder health with a doctor
- There are many bladder conditions that can cause bladder symptoms including infections, stones, and bladder cancer. If you are having bladder symptoms, you should have a thorough urologic evaluation to rule out serious conditions that could threaten your health.
Importance of Bladder Health
This Bladder Health Awareness Month, UroPartners wants to highlight the importance of recognizing the signs of overactive bladder (OAB) and other bladder control challenges.
Do you suffer from these bladder symptoms?
- Urinating more than eight times a day
- Getting the “have to go now” feeling
- Using pads to control leaks
- Planning activities around the bathroom
- Leaking with coughing, laughing, sneezing or physical activity
Symptoms can impact mental health, sleep, productivity, and social activities. Knowing the signs can get you on track to effective treatment.
What is Bladder Control?
Bladder control, also known as urinary continence, is the ability to hold urine until you're ready to go to the bathroom. When your bladder muscles work properly, they contract to empty your bladder and relax to store urine.
Common Bladder Control Issues
Several conditions can affect bladder control, including:
- Overactive Bladder (OAB): This condition causes a frequent and urgent need to urinate, often leading to accidents.
- Stress Incontinence (SUI): This condition refers to the loss of urine with coughing, laughing, running, jumping or any physical activity.
- Urinary Incontinence: This refers to the involuntary leakage of urine. It can range from occasional leaks to complete loss of bladder control.
- Urinary Retention: This occurs when the bladder doesn't empty completely.
Tips for Maintaining Bladder Health
- Drink Plenty of Water: While it may seem counterintuitive, staying hydrated can help regulate bladder function.
- Limit Caffeine and Alcohol: These substances can irritate the bladder and worsen symptoms.
- Pelvic Floor Exercises: Strengthening your pelvic floor muscles can improve bladder control.
- Maintain a Healthy Weight: Excess weight can put pressure on the bladder and worsen symptoms.
- Manage Stress: Stress can contribute to bladder control problems. Practice relaxation techniques like yoga or meditation.
When to Seek Medical Attention
If you're experiencing persistent bladder control issues, it's important to consult a healthcare provider. They can diagnose the underlying cause and recommend appropriate treatment options.
At UroPartners, our experienced urologists can help you manage bladder control issues and improve your quality of life.
Contact us today to schedule an appointment.
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